DO YOU NEED SUPPORT IN ANY OF THESE AREAS?
Depression, Anxiety, OCD, Panic Disorder, Trauma, PTSD, Abuse and Domestic Violence, Eating Disorders/Issues, Co-Dependency, Addiction, Relationship Issues, Family/Marital Issues, ADHD, Parenting Issues, Attachment Issues, Self Esteem Issues, Stress and Anger Management, Career/Work/School-Related Issues, Cross-Cultural Issues, Adjustment Issues, Life Transitions, LGBTQ+ Issues, Grief and Loss Issues , Spiritual Issues
What to expect from therapy sessions
Being supported, valued and understood without judgement can lead to new ways of understanding yourself
Establishing and setting therapeutic goals can help you identify what you hope to achieve or accomplish
Understand what is causing and maintaining your difficulties as it is important for progress and recovery
Moving aside the barriers that block your personal progress and growth in this life
Find new ways of dealing with the challenge you are facing
Humanistic/Existential
Using unconditional positive regard and empathy
Cognitive Behavioral Therapy
Working with thought patterns, expectations and core beliefs
Psychodynamic
Working with past experiences that affect our current way of relating with others
What could Therapy do?
Gain more control over your behavior, habits, emotions and physical well-being
Breakthrough limitations and old, negative patterns and conditioned behavior so you can have a clear path to a better life
Eliminate self-sabotage, limiting beliefs and low self-image simply by changing the programming from the past
Learn empowering skills and coping skills you can use over and over again for the rest of your life, effectively self-improve and gain confidence
Learn how to greatly reduce or even eliminate stress, anxiety, phobias and other emotional challenges
Resolve inner conflicts and unfulfilled values in order to live more free and fulfilling life
Release negative emotions stored up over the years of suffering and finally live free from negativity
Empower you to discover and fulfill your dreams and soul’s purpose in this lifetime