Humanistic / Existential
Gain Self-Awareness by utilizing Unconditional Positive Regard and Empathy, Honoring Clients True Self to Live a More Wholesome Life, Enables Clients to View Challenges in a Holistic Way
Cognitive Behavioral Therapy (CBT)
Working with Thought Patterns, Expectations and Core Beliefs which are Linked to Behaviors and Feelings. Behaviors are Learned and Can Be Unlearned
Psychodynamic
Working with Past Experiences that Affect Clients Current Way of Relating with Self and Others
Family Systems Theory
Looking at the Interrelatedness of Complex Family Systems
Solution Focused
Empowering Clients to Own their Abilities in Solving Life's Problems with Goal-Oriented Focus
Transpersonal & Spiritual Psychology
Ability to Address Holistic and Spiritual Aspects of Self
Body Centered / Somatic Therapy
Working with Emotions, Beliefs, Patterns and Experiences Held in the Body
Positive Psychology
Emphasizing Strengths and Virtues of Clients, Rewire Brains to Think of Painful Experiences in a More Positive Way
Mindfulness
Helping Clients Facilitate a Calm Awareness of One’s Experiences in Present Moment of ‘Here and Now’
Interpersonal
Focusing on Relationships and Interpersonal Skills
GUIDED TECHNIQUES
Imagery / Visualization / Meditation / Relaxation / Breathwork
Multiculturalism
Acceptance of Multiple Ethnic Cultures
EFT Tapping
A Combination of Ancient Chinese Acupressure and Modern Psychology that provides Emotional Release and Healing
Narrative Therapy
Empower Clients to Make Changes and Control Self Narrative so that Feels True to Clients Authentic Self
Attachment Theory
Identify the Root Cause of Unhealthy Relational Patterns and Coping Mechanisms, Establish Connected and Fulfilling Relationship with Others
Art/Play Therapy
for Children