Identify and resolve a wide range of relational, social, or psychological problems
Problem-solve or gain insight, evaluating options while gaining a deeper understanding of self and previously unidentified resources
Inspire change or improve quality of life and overcome obstacles to their well-being
Increase positive feelings, such as compassion and self-esteem
Learn skills for handling difficult situations, making healthy decisions, and reaching goals
Acquire insight and clarity, create new priorities, and gain the courage to change
Becoming more self-aware and increase self-growth
